CREATIVE PSYCHOTHERAPY
Psychotherapy is the subtle art of tending to your inner garden while exploring your present and your past, illuminating behaviours, patterns, and parts of Self that may have resided in Shadow and long to be seen and held. Our current emotional state holds the key to find out what we need to come into balance, and rediscover the connection with our truest essence.
Drawing from her training in psychoanalysis, transpersonal psychology, family constellation, parts work, and the power of ritual in the context of the psychotherapeutic setting, Valentina aims to create a safe, protected and bespoke container emotionally attuned to your unique wavelength, with the option to use sound and the creative process to delve deeper within yourself and promote healing and consciousness expansion.
Rather than analysing and pathologising, Valentina gently nurtures contemplation and integration of the parts of you that feel tender and in need of attention, by learning to decode their messages and understand their unmet needs and desires. Valentina believes that no matter our emotional circumstances, we can always have access to our unique essence: the integral, healthy and whole version of ourselves that is waiting to blossom into awareness.
In her sessions, through the spoken word and creative expression, Valentina supports you in dissolving and transcending layers of self-limiting beliefs, conditioning, and what no longer serves you. She is passionate about facilitating healing through creative processes, believing that, like reality itself, healing is inherently creative. Its ability to give rise to new thoughts allows you to remember your wholeness, and to blossom despite difficulties, using stuckness as a vessel for growth and transformation.
Valentina’s desire is to help you cultivate little seeds of change, empowering you to shift your perspective and, thus, your reality. She supports you in finding grace in challenges and a new way of being You that honours your unique nature and allows you to feel happy, radiant, balanced, & peaceful: satisfied within and thus without.
Creative Psychotherapy Session Info:
Valentina offers her work in English, Italian, and Spanish
Investment: £110 for 50 minutes
Available in person (Hackney, LND), or online worldwide.
Book at: hello@valentinaolper.co