​Psychotherapy is the subtle art of tending to your inner garden while exploring your present and your past, illuminating behaviours, patterns, and parts of Self that may have resided in Shadow and long to be seen and held. Our current emotional state holds the key to finding out what we need to come into balance and rediscover the connection with our truest essence. 

 

Drawing from her training in psychoanalysis, transpersonal psychotherapy, family constellation, parts work, and the power of ritual in the context of the psychotherapeutic setting, Valentina creates a safe, protected, and bespoke container emotionally attuned to Your unique wavelength, with the option to use sound and the creative process to delve deeper within yourself and promote healing and consciousness expansion.

 

Rather than analysing and pathologising, Valentina gently nurtures contemplation and integration of the parts of You that feel tender and in need of attention, by decoding their messages and understanding their unmet needs and desires. Valentina believes that no matter our emotional circumstances, we always have access to our unique essence: the integral, healthy, and whole version of ourselves that blossoms into awareness. 

 

In her sessions, she empowers you to dissolve and transcend layers of self-limiting beliefs and conditioning that halted your authenticity. Valentina is passionate about facilitating healing through creative processes, believing that, like reality itself, healing is inherently creative.

 

Valentina nurtures the growth of little seeds of change, empowering You to shift your perspective and narrative, and, thus, your reality. She inspires the art of finding grace in challenges, and a new way of being that honours your unique nature—allowing you to feel happy, radiant, balanced, and peaceful:

 

satisfied within and so without.

 

Creative Psychotherapy Session Info:

Valentina offers her work in English, Italian, and Spanish

Investment: £110 for 50 minutes

Available in person (Hackney, LND), or online worldwide.

Book at: hello@valentinaolper.co